**OK, no. I am not a rep or coach for Beach Body. No affiliation whatsoever.**
If you follow me on Twitter or you know me in real life, it is no secret that I love (LOVE!) Beach Body's Insanity program. Let's be honest here: Shaun T is a babe and he is extremely motivating. But I actually do believe Insanity does what it claims to do (tighten your sloppy ass up) if you are willing to follow the plan as it is designed - and that you are healthy enough to do Insanity in the first place. (There is a legit reason why it is called "Insanity." No, not everyone should do it.)
See what I mean? Babe. |
After completing that first cycle, I got back to high mileage running. Ever since, I use Insanity as part of my cross-training regimen. I build it into my plan once or twice a week for a little bit of resistance training, HIIT (high-intensity, interval training) and muscle confusion. Cross-training is absolutely imperative if you're going to be a successful runner or if you are working towards specific speed goals...which brings me to my most recent purchase: FOCUS T25. I just bought it today and I am SO EXCITED.
FOCUS T25 is also a high-intensity interval training program. What does that mean? It means that you are going to kick your own ass without breaks for 25 minutes a day. People see that number and think, "Oooh, I can get in shape in just 25 minutes a day! Sign me up!" Sadly, that is only partially true. Those will be 25 extremely intense minutes of the day and they must go hand-in-hand with a focused diet and lifestyle. There are never short-cuts, people.
The reason I purchased T25 is that I wanted something short to fit into my day without having to give up my runs. I can easily do a run and T25 in the same day (although I might be tired!) I think this program is perfect for an already fit person that is busy and still wants to get in a quality workout. I plan to use FOCUS T25 the way it was intended for the first round and then I will likely use it the way I use Insanity - to mix things up or to guarantee a workout on a busy day.
My package should come in the mail this week! I will track my progress here so you guys can judge for yourselves. :) Have a nice Monday!
QUESTIONS FOR YOU:
1. What sort of cross-training do you like to incorporate into your training?
2. Have you ever had success with a "boxed" fitness plan like Insanity or FOCUS T25?
Never tried it but I firmly believe it works if you stick with it. Perfect time too with the weather changing. Keep us posted.
ReplyDeleteMy thoughts exactly on the weather. I have just enough time to fit in a complete T25 cycle before I really have to buckle down on my Boston training. Can't wait to get started. I've been going nuts with my mileage down post-marathon!!!
DeleteI have never tried a box workout but am curious about Insanity. The high intensity intervals sound like they might be similar to a class I took at my old gym that incorporated Tabata. Loved those workouts!
ReplyDeleteI have a very hard time sticking to these. I have p90x and honestly never even did all the videos. However, the fitness studio I teach at offers an Insanity class...I may have to try that!
ReplyDeleteI really think you should try Insanity. It is so challenging, but it is also fun and addictive. :) Give it a shot!
DeleteThis looks neat. I've heard great things about Insanity, too. I've done P90X workouts and liked them a lot, but didn't do the full program.
ReplyDeleteFor cross-training I dig Body Pump classes and swimming. Cycling, too!
I could never get into P90X - not sure why - but I really feel like Shaun T is the difference. That seems lame but he is really motivating. :)
Deleteso what happened with the training? Did you like it? Did you finish?
ReplyDeleteso what happened with the training? Did you like it? Did you finish?
ReplyDeleteI have been using the training - but not exactly as it is written. I am 4 months pregnant and that changed my training plans a little bit. I do LOVE it though. I find it to be very versatile, because they do have modifications for any moves that are too hard. The workouts themselves are tiered as well, so there is a gradual build up in strength and skill level. Highly recommended. :) Good luck!
DeleteI bought T25 about 6 months ago and I love it
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